🌿 Take a Breath Tea

Mullein, Plantain, Tulsi & Lemon Balm Herbal Infusion

A Comforting Cup of Nature

Inspired by traditional herbal wisdom, Take a Breath Tea brings together four beautiful botanicals in a gentle, earthy infusion.

Mullein and plantain provide soft, earthy herbal notes, while tulsi (holy basil) adds a warm, aromatic character. Lemon balm completes the blend with its delicate citrus fragrance.

A lovely tea to enjoy when you're looking for a quiet moment of comfort and relaxation.

Makes 4 Cups

  • 1 tablespoon dried mullein leaf (approximately 1 g)

  • 1 tablespoon dried plantain leaf (approximately 1 g)

  • 1 tablespoon dried tulsi (holy basil, approximately 2 g)

  • 1 teaspoon dried lemon balm (approximately 1 g)

  • 4 cups (1 litre) freshly boiled water

Brewing Instructions

  1. Combine the dried mullein, plantain, tulsi, and lemon balm in a teapot or heat-safe container.

  2. Pour 4 cups of freshly boiled water over the herbs.

  3. Cover and steep for 15–20 minutes.

  4. Strain thoroughly through a fine tea filter or tightly woven cloth to remove the tiny hairs found on mullein leaves.

  5. Pour into your favourite teacup and enjoy warm.

From My Herbal Journal

Mullein (Verbascum thapsus): Recognized by its soft, velvety leaves and tall stalks of yellow flowers, mullein has a long history in traditional herbal preparations.

Plantain (Plantago major or Plantago lanceolata): A humble but remarkable herb commonly found growing in meadows and gardens. Plantain has been valued in traditional herbal practices for generations.

Tulsi (Holy Basil): An aromatic herb with a warm, slightly spicy flavour. Tulsi has a rich history of traditional use and makes a lovely addition to herbal infusions.

Lemon Balm (Melissa officinalis): A fragrant member of the mint family, lemon balm contributes a gentle lemony flavour that balances the earthier herbs.

A Gentle Herbal Reminder

Always use correctly identified, food-grade herbs. Herbal preparations may interact with medications and may not be suitable for everyone, particularly during pregnancy or breastfeeding.

Take a Breath Tea is intended as an herbal beverage, not as a treatment for asthma, respiratory infections, or other medical conditions. Consult a qualified healthcare professional if you have a medical condition or take medication.

Natura Blends β€” Nature's Magic

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